Coach Cam
Comparing DEXA and BIA Body Composition Tests
When it comes to assessing your body composition and overall health, not all scanning methods are created equal. Two popular methods for...
top of page
.png)
Search
Coach Cam
Aug 29, 20232 min read
The Impact of Lifestyle on Body Composition, Cravings, and Fitness Gains
Our bodies are incredible machines, finely tuned by the way we live. From the foods we choose to the sleep we get, every aspect of our...
46 views0 comments
Coach Cam
Aug 29, 20232 min read
Combating Sarcopenia through Strength Training: Reversing the Effects of Aging
Aging is an inevitable process that brings about a multitude of changes in the human body. One of the most impactful changes is the...
50 views0 comments
Coach Cam
May 7, 20232 min read
Dr Peter Attias advice on visceral abdominal fat
Visceral fat, also known as abdominal fat, is the type of fat that accumulates around your organs in the abdominal cavity. Unlike...
164 views0 comments
Coach Cam
May 7, 20232 min read
75 Hard benefits for health, fitness, and performance
The 75 Hard program has become an increasingly popular fitness challenge that is designed to transform both the body and the mind. The...
44 views0 comments
Coach Cam
Jan 25, 20232 min read
Tracking body composition changes with DEXA and BIA scans
Objective body composition scans can be SO valuable when tracking actual changes in your physique. In the image above, the woman was...
18 views0 comments
Coach Cam
Jan 20, 20231 min read
DEXA scans for older adults
For older adults, a DEXA body composition scan can be especially useful when starting an exercise or health plan. As we age, our muscle...
28 views0 comments
Coach Cam
Jan 17, 20231 min read
DEXA as part of an overall health and fitness plan
A DEXA body composition scan can provide valuable information for individuals who are looking to improve their overall health and...
29 views0 comments
Coach Cam
Jan 17, 20232 min read
Benefits of DEXA Scans for Bodybuilders & Fitness / Figure
DEXA scans, or dual-energy x-ray absorptiometry scans, are a highly accurate and non-invasive way to measure body composition, including...
9 views0 comments
Coach Cam
Jan 17, 20231 min read
Health Risks of Visceral Fat
Visceral fat, also known as abdominal fat, is the fat that accumulates around the abdominal organs. It is a significant health risk...
20 views0 comments
Coach Cam
Aug 16, 20221 min read
Muscle is more dense than fat!
5 pounds of muscle vs 5 pounds of fat! Muscle is more dense than fat, so gaining muscle while losing fat makes you look leaner and more...
25 views0 comments
Coach Cam
Aug 16, 20221 min read
The importance of muscle mass for seniors
As we age, it becomes increasingly important to maintain muscle mass. Not only does muscle mass help us move more easily and look our...
9 views0 comments
Coach Cam
Oct 19, 20212 min read
What's the deal with BMI
BMI, or Body Mass Index, is a simple measure of your weight for your height. In a way, it is an overall indicator of obesity, as someone...
20 views0 comments
Coach Cam
Aug 31, 20212 min read
Belly Fat and Covid 19
It is well established that belly fat (or visceral abdominal fat - VAT) creates both short term and long term risk for disease. Visceral...
94 views0 comments
Coach Cam
May 13, 20212 min read
The problem with "scale weight"
As summer nears, we're bombarded with a lot of imagery about "beach bodies" and getting "in beach shape" for the nicer weather. ...
24 views0 comments
Coach Cam
Mar 17, 20211 min read
Quick and Accurate Body Composition!
Hello all, We teased it a couple of weeks ago, and now we are up and running... with our brand new Body Composition Analysis machine. ...
59 views0 comments
bottom of page